8 Reasons Sleeping on Your Back May Help You Get the Rest You Need

Back sleeping might seem like it’s reserved for people in hospital beds, but it’s actually a cost-effective way to address some health issues.

Sleeprate - Did you know that the wrong sleeping position can cause back and neck pain, fatigue, sleep apnea, muscle cramping, impaired circulation, headaches, heartburn, tummy troubles, and even premature wrinkles? 😱

8 Reasons Sleeping on Your Back May Solve Your Sleep Issues

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How to Sleep on Your Back & Perks of Sleeping on Your Back

How to Sleep on Your Back & Perks of Sleeping on Your Back

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8 Reasons Sleeping on Your Back May Help You Get the Rest You Need

Choosing the Best Sleep Position

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Maroof International Hospital on X: Health tip of the day. 8 hours sleep is a must for healthy body and mind. Here are 8 benefits of getting 8 hours sleep. #healthylifestyle #healthy #