10 Medicine-Ball Moves to Whittle Your Waistline - SportsRec

When it comes to getting those six-pack abs, just say no to crunches! They’re boring and offer little benefit in the gut-busting department. Instead of packing on winter pounds and hiding that muffin top underneath layers of sweaters -- lean out, tone up and whittle that waistline without the crunches.

8 Best Medicine Ball Core Exercises for Sculpted Abs

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8 Minute Med Ball Six Pack Ab Workout

10-Minute Medicine Ball Workout

Medicine / Exercise Ball - 10LB –

10-Min Beginner Abs & Core Medicine Ball Workout

SPRI Medicine Exercise Ball, 10lb Weighted Ball, Rubber

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Medicine Ball Ab Workout

This Medicine Ball Abs Workout Takes 10 Minutes to Smash the Core