I Tried Meditating for 15 Minutes Every Day for a Month

An Insider reporter found meditating for 15 minutes each day helped her focus on work and loved ones.

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Meditation 101: Spark Joy, Peace, and Creativity in Your Daily Life, Dandan Liu

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Meditation: A Guide on How to Meditate for Stress Reduction and More

JUST 15 MINUTES OF MEDITATION DAILY

I meditated every day for a year, and here's how it changed my life

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You can practice mindfulness in as little as 15 minutes a day - Harvard Health