Meditation - Ekhart Yoga

Meditation teaches us to become more aware of our thoughts and to stay in the present moment rather than distracting ourselves from it.

20 minutes Centering Meditation with Esther Teule

Meditation - Ekhart Yoga

Morning breath exercise to charge your energy system, with Esther

The 15 best online yoga websites in 2020 - TINT Yoga

A loving kindness meditation script - and 7 reasons to use it

travelandtash Keep Learning!

Self-care in challenging times

Introduction to Meridian Theory and Yin Yoga - Ekhart Yoga, yin yoga

The 15 best online yoga websites in 2020 - TINT Yoga