A Zabuton meditation mat helps you create a sacred space so that every time you sit on it, you get into the mindset of meditation.It comes from the Japanese Zen tradition and provides soft padding for your knees and ankles, which is especially helpful on a hard floor. It also provides warmth so a cold floor wont distract you from your practice. We recommend the Zabuton meditation mat if you tend to meditate in classes away from home, although it can also enhance your meditation practice at home.We designed these mats with a 100% cotton exterior covering two layers of
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