5 Pilates Exercises Men Can Do To Build Muscle - Pilates For Men

More men should try Pilates for healthier physical movement, so here are five moves to start: the pelvic curl, leg changes, supine twists, chest lift with rotation, and back extension.

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5 Pilates Exercises Men Can Do To Build Muscle - Pilates For Men

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Pilates for Men: Benefits, Exercises, and Tips for Getting Started