Most people who struggle with depression and anxiety have heard that exercise is a mood-booster. But exercising with friends, especially playing a team sport may help even more.
Beyond the scoreboard: 5 game-changing mental health benefits of
group sport
Sport Study Group, group sport
25,500+ Portugal Stock Illustrations, Royalty-Free Vector Graphics & Clip Art - iStock, mapa portugal
25,500+ Portugal Stock Illustrations, Royalty-Free Vector Graphics & Clip Art - iStock, mapa portugal
group sport
Healthy Competition: How Sports Can Promote Positive Mental Health Through Competitive Play
Beyond the scoreboard: 5 game-changing mental health benefits of
11 Components of Fitness: Health & Skill-Related
Group Membership - Sports Community, group sport
100+ Fitness Challenge Ideas for Your Gym
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To Boost Mental Health, Try Team Sports Or Group Exercise, 45% OFF