Mike Mentzer's 'Heavy Duty' Workout and Diet Plan

Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for a complete body transformation or just finding a routine to add to your current workout plan, Mike Mentzer’s “Heavy Duty” approach and diet plan are a solid foundation to begin building on.   Mike […]

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Mike Mentzer Workout Routine, Diet Plan & Supplements

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Mike Mentzer's Diet and High-Intensity Workout Routine

Mike Mentzer Workout Routine, Diet Plan & Supplements

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