Down Stretch with Meredith Rogers - Exercise 4050
Muscle Focus: Shoulders and Back Extensors. Objective: Strengthening the back extensors shoulders. Reformer Setup: Start with one medium tension spring. Tension can be made heavier or lighter depending on the resistance desired. The Footbar is up. Start Position: Kneel on the carriage with feet against the shoulder blocks. The toes should be tucked under with the soles of the feet against the shoulder blocks. Hands are on the Footbar shoulder-distance apart. The hips are pushed forward into a posterior tilt so that the spine is in extension. Movement:Keeping the arms straight, press the carriage back, maintaining the position of the spine. As the carriage returns home, the chest should lift slightly to elongate the spine. Repeat as desired.
Meet Meredith Rogers Pilates Anytime
Gulf Coast Woman July 2023 by Gulf Coast Woman - Issuu
USATF-NE Headline News
Pull Magazine July 2022 by USA BMX - Issuu
Thornhill Post March 2023 by Post City Magazines - Issuu
P 062217Pg1
NWH-5-22-2013 by Shaw Media - Issuu
Sport and Exercise Nutrition (The Nutrition Society Textbook), PDF, Carbohydrates
Calaméo - Summer 2022 Break Time
January—March 2019 by NMEDA - Issuu
Down Stretch with Meredith Rogers - Exercise 4050
StretchLab - 2023-04-04 - Franchise Disclosure Document, PDF, Franchising
Kansas Pregame Winter Edition 2023 by Sixteen 60 Publishing Co. - Issuu
Gulf Coast Woman June 2023 by Gulf Coast Woman - Issuu
