The Mermaid - The Most Important Spine Mobility Exercise in Pilates

Tutorials for the Pilates Mermaid on the mat, Reformer, Spine Corrector and Chair. The Mermaid is the most important spine mobility exercise in the Pilates repertoire.

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Synergy Pilates Kilkenny - Mermaid Variations on Reformer. These exercises are great for oblique strengthening and increasing lateral spine flexibility. They are a Level 2 exercise. #reformerpilates#pilatesreformer# pilates#lovepilates#spine#obliques

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