With a workout time of just 30 minutes, this DVD along with your exercise mat will establish the fundamentals of STOTT PILATES®, allowing you to maximize the benefits of your workout. Learn how to establish core stability and a mind-body connection. Get started today by learning to balance strength with flexibility.
Product Overview, With a workout time of just 30 minutes, this Merrithew Basic Pilates Volume 1 DVD along with your exercise mat will establish the
Merrithew Basic Pilates Volume 1 DVD
Designed to achieve a strong, fit and toned body, STOTT PILATES Intermediate Reformer includes with 2 DVDs that challenge neuromuscular precision.
STOTT PILATES Intermediate Reformer DVD Video for Pilates | Merrithew®
Take your workouts to a new level with a STOTT PILATES program designed to increase your resistance, strengthen & tone your entire body. Shop now!
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Using the Reformer and Jumpboard & Cross-Bow™, this Intermediate STOTT PILATES DVD is designed to be used as a complete workout, warm-up or
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This Intensive Mat-Plus™ Course Package contains the technical manual and DVD videos you need for the IMP Course to start your training in STOTT
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