Mid Band Squat Hold Lateral Walk #otf #coach #otfcoach #minibands #glu

Check out Coach Rudy’s video.

Training Tip Tuesday: Highlighting the mod band iso lateral walk This exercise is great for activating our gluteus medius (glute med) hips, hamstrings

Mini Band Lateral Squat

Mid-band iso squat lateral walk demonstration from Head Coach Mike! Add this to your workout after you get your orange band tomorrow at OTF Babylon.

Mid Band Squat Hold Lateral Walk #otf #coach #otfcoach #minibands #glu

Lateral Mini Band Walk

Lateral Squat Walk - Loop

4 Ways To Get More From Your Mini-Bands

Mid-band iso squat lateral walk demonstration from Head Coach Mike! Add this to your workout after you get your orange band tomorrow at OTF Babylon.

Trainer Tip: Lateral Band Walks

Lateral Mini Band Walk

Mini Band Lateral Squat Walk

The Mini-Band Handbook: Squat Isometric Hold with Hip Rotations

Mid Band Squat Hold Lateral Walk #otf #coach #otfcoach #minibands #glu

The Best Mini Band for Lateral Walk Exercise

How to do Mini Band Lateral Walk Exercise: The Right Way