Middle-Aged Women Not Getting Enough Sleep

A new analysis finds that more than 1 in 4 women in their 40s and 50s have a tough time falling and staying asleep four or more times during the week.

If You're Middle-Aged and Don't Get Enough Sleep, You're at Higher

It's proven! Women do need more sleep than men

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Seven hours of sleep is the dream amount as you age' - Miriam

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