4 Stretches for the Middle Back - Source One Physical Therapy

Back pain, especially short-term pain, is one of the most common medical complaints in the United States. A variety of lifestyle factors, medical conditions, and injuries can lead to pain in the middle back. Symptoms of mid back pain can include: short, sharp pains a dull, constant ache muscle tightness or stiffness a reduced range of motionRead More

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4 Stretches for the Middle Back - Source One Physical Therapy