Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility

Having dabbled in the wide world of contortion training for 11+ years now, I’ve come to learn that there are some serious inconsistencies in naming conventions for stretches/poses. But when it comes to straddles and middle splits, all instructors can agree that these are distinctly different poses.

EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

Got a good question from a student today about the difference

Middle Split — Dani Winks Flexibility

Straddle Middle Split Oversplits — Dani Winks Flexibility

Middle Splits — Bendy Blog — Dani Winks Flexibility

Flexibility late bloomers? I started seriously training

EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits

Flexibility EXERCISES for SIDE SPLITS 🤸‍♀️ (Straddle Splits

Straddle Splits vs. Middle Splits: What is the Difference?

Straddle — Bendy Blog — Dani Winks Flexibility

2 Exercises to Relieve Knee Pain in Middle Splits