Having dabbled in the wide world of contortion training for 11+ years now, I’ve come to learn that there are some serious inconsistencies in naming conventions for stretches/poses. But when it comes to straddles and middle splits, all instructors can agree that these are distinctly different poses.
EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Got a good question from a student today about the difference
Middle Split — Dani Winks Flexibility
Straddle Middle Split Oversplits — Dani Winks Flexibility
Middle Splits — Bendy Blog — Dani Winks Flexibility
Flexibility late bloomers? I started seriously training
EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits
Flexibility EXERCISES for SIDE SPLITS 🤸♀️ (Straddle Splits
Straddle Splits vs. Middle Splits: What is the Difference?
Straddle — Bendy Blog — Dani Winks Flexibility
2 Exercises to Relieve Knee Pain in Middle Splits