This article details Mike Mentzer’s training principles and techniques, with a complete workout routine to try his method for yourself.
Mike Mentzer - Bodybuilder, Writer, and Philosopher, by Bob Burns, PDF, Objectivism (Ayn Rand)
55235580639, PDF, Physical Exercise
Mike Mentzer - Bodybuilder, Writer, and Philosopher, by Bob Burns, PDF, Objectivism (Ayn Rand)
Mike Mentzer Heavy Duty 1 Workout Routine
George Mitterwald
Mike Mentzer Workout Routine: Heavy Duty Bodybuilding – StrengthLog
Mike Mentzer - Bodybuilder, Writer, and Philosopher, by Bob Burns, PDF, Objectivism (Ayn Rand)
My Favorite Player
55235580639, PDF, Physical Exercise