IRON Series 30 Min Posterior Chain Workout – Glutes, Hamstrings

30 Min Posterior Chain Workout - Glutes, Hamstrings, Back is Day 13 in Caroline Girvan's Iron Series. My favorite type of workout--working the entire posterior chain. I love working my back and my glutes, and this workout has it all. The first part of the workout is back work and the rest of the workout…

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Caroline Girvan

5 Minute Warm Up Routine

5 Minute Warm Up Routine

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IRON Series 30 Min Hamstrings Workout - Hip Extension & Flexion

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Caroline Girvan, IRON Series ✓, Kristina

Caroline Girvan, IRON Series ✓, Kristina

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