MindShift® CBT App

Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

MindShift CBT - Anxiety Canada

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Anxiety Canada - The “Facing Fears” section of our free app MindShift CBT allows you to learn how to overcome your #fears by gradually facing them in small steps. Download MindShift CBT

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Healthline on X: Taking care of your mental health is just as important as exercising for your physical health. Consider trying a mental health app to better manage daily stress or mental

MindShift CBT - Anxiety Relief on the App Store

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