Mindful Pause - It Starts With Your Breath

I want to share with you some tips from my book “Mindful Pause: A Self Care Guide To Resilience and Wellbeing”. One of my big disappointments in releasing a book during a pandemic was the missed opportunities to have book launch parties, special events, and retreats where we get to dig into this mat

The Power of Pause in Conversations

The Art of Mindful Mornings

Breathing Techniques for Relaxation Cards – Exciting Teacher

Three Ways to be Mindful at Work

Three Ways to be Mindful at Work

Paying Better Attention

Breathing Exercises To Reduce Stress - Headspace

Regulate your Mind and Body by Paying Attention to All Four Parts

Breathing Exercises To Reduce Stress - Headspace

The Power of Pause in Conversations