Mindfulness And ADHD: Techniques & Effectiveness

Mindfulness meditation trains attention control and emotion regulation - areas of deficit in ADHD. Regular practice shows promise for reducing inattentive symptoms and impulsivity. Though more evidence is still needed, this affordable, accessible therapy empowers individuals with ADHD to improve their own functioning.

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[Burdick LCSW, Debra, Hallowell MD, Edward M.] on . *FREE* shipping on qualifying offers. Mindfulness for Kids with ADHD: Skills to Help

Mindfulness for Kids with ADHD: Skills to Help Children Focus, Succeed in School, and Make Friends (Instant Help Books)