How to Practice Mindfulness During Barre Class - Bar Method

When you start practicing mindfulness during barre class, not only will you accelerate your results but you’ll feel more relaxed, organized, and content.

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Tuck for Bucks with The Bar Method, Buy 3 classes for $35 and get $50 in Bar Bucks

Stretching during your barre class is one of the most important parts of the workout. This is your time to give your muscles a well-deserved opportunity

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