Mindfulness Meditation

Mindfulness meditation is awareness of actuality and being in a non-judgemental state. It gives peace of mind, self-friendship and a sense of being in present.

Mindfulness Meditation: A Path to Clarity and Calm

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What is Mindfulness? (A Quick 6-Step Mindfulness Meditation)

Mindfulness Meditation ‣ Laurel Ridge Community College

3 Holistic Benefits of Guided Mindfulness Meditation

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