Mindfulness and Yoga: One Breath at a Time

Feeling overwhelmed? Too much work? Can’t concentrate? You’re not alone. Practicing mindfulness and yoga regularly has many benefits, including stress-relief and a feeling of well-being. We have outlined effective meditation and mindfulness exercises to calm your mind and ground your body.

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Mindfulness and yoga: one breath at a time

Mindfulness and Yoga: One Breath at a Time