20-Minute Lower Body & Core HIIT Workout – Human Kinetics Canada

This lower body and core HIIT workout requires no equipment and can be completed literally anywhere. Following timings as shown for each individual block of work and get a great workout done in only 20 minutes. Learn more in The HIIT Advantage.

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Active at Home – Page 9 – Human Kinetics Canada

Human Kinetics (@humankinetics) • Instagram photos and videos

Active at Home – Tagged Resistance Workout – Page 4 – Human Kinetics

Active at Home – Tagged Resistance Workout – Page 4 – Human Kinetics

Active at Home – Tagged Cardio Workout – Human Kinetics

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