This post is a long overdue follow up to my 10 Minute Front Splits Routine post from a couple of years ago. Below is a nice short stretching routine that’s a great foundation for working on your straddles and middle splits. Because both straddles and middle splits require inner thigh flexibility (qu
Dani Winks Flexibility
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Wanting to get full middle splits and front splits (by June) : r/flexibility
Wanting to get full middle splits and front splits (by June) : r/flexibility
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10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility