The 30-Minute Standing Upper-Body Workout - SilverSneakers

With this standing upper-body workout, you’ll target your shoulders, back, and arms while also developing total-body strength. And it's just five exercises!

SilverSneakers Standing Arm Lifts Upper back exercises, Full body workout, Fitness body

Upper Body Strength Express

Fitness, Friends and Fun - State College Magazine

Fitness, Friends and Fun - State College Magazine

Class Descriptions – ywca of cortland

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5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach

SilverSneakers YMCA of Central Ohio

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Schumo Center for Fitness and Well-Being – Albright College

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Fitness Hacks for over 50: 300 Easy Ways to Incorporate Exercise Into Your Life: Fetters, K. Aleisha: 9781507212783: Books