Seated Chair Yoga 15 Minutes Flow Sequence - Ideal for Beginners

This Chair Yoga 15 Minute Class is suitable for all levels, including beginners and seniors. Throughout this sequence, we'll stay seated in the chair. Poses

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Chair Yoga 15 minutes routine for all levels - great for beginners

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Chair Yoga 15 minutes routine for all levels - great for beginners

15 min Gentle CHAIR YOGA Sequence for During Your Work Day