The Best Exercise Modifications for Plus-Sized Bodies

Bodies are different and so are goals. And having a plus-sized body makes some exercises more challenging than others. But with the right exercise modifications for safety and comfort, you can do any activity you desire, regardless of your current size. Here’s our list of the best exercise modifications for plus-sized bodies.  General Exercise Modifications …

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Crazy how you can be the exact SAME weight but your body composition can change over time. I normally would be upset about not losing…

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