Downward facing dog helps to build strength in your arms and legs while also stretching your shoulders and the back of your legs. This is also what makes down dog difficult. Here are ways that you can modify down dog so that you
20 Ways to Change Up Your Down Dog
Downward Dog Modifications: Blocks, Wedge, Beginner Yoga
Yoga for Depression: 9 Poses to Try
Downward Facing Dog Pose, Down Dog
How to Step Forward From Down Dog
Modified Downward Dog: Six Ways To Access This Foundational Pose
How to Do Downward Dog for Inflexible Beginners - Yoga Rove
5 Downward Dog Modifications
Downward Dog - Downward Facing Dog Yoga Tutorial
Images
How to Step Forward From Down Dog
Down Dog - modified sequence
modified down dog Downward dog, Essential yoga poses, Downward dog yoga pose
Can't touch your toes? These two moves will change that