Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the Pooch, and Got Back To Running Strong

I love it when moms make massive progress, especially when it comes to Diastasis Recti. Closing the gap can help relieve not only physical pain but also the mental defeat that comes along with not feeling
This client came to me with a 4-finger wide and 2-knuckle deep diastasis recit. She felt like she still looked pregnant at 5 months postpartum and was frustrated that she couldn't access her core. Read more!

Replying to @sabrones Check out my Mommy Tummy Core Rehab Guide for 24, diasti recti exercise

Researching Diastasis Recti and 3 TummySafe Gym Routines

Doula Bula - Worried about a mommy pooch? 🧐 It's not just about appearance! This “left-over” belly is often referred to as “mommy pooch.” And while it may seem like a little

How to Identify and Fix Diastasis Recti

How to Identify and Fix Diastasis Recti

C-Section Solutions: How to Eliminate the Pooch and Reduce the Tummy Shelf - Heidi Powell

Diastasis Recti Test - It's NOT All About The Gap POSTPARTUM DIASTASIS RECTI IS MORE THAN THE GAP

Diastasis Recti Ab Exercises Abdominal Separation Workouts

Healing Diastasis Recti

Healing Diastasis Recti

HEAL THE GAP: DIASTASIS RECTI WORKOUT - Diary of a Fit Mommy

Diastasis Recti is Not the Cause of your Postpartum Belly Pooch