How to Burn More Fat While Working Out, by Jake Lyda

You run around, sweat a little, and you get hungry afterwards. We’ve come to accept this as a fact and know that the more we lift or move, the more calories we burn and the more in a caloric deficit…

Calisthenics For Beginners (9 Key Workouts + More)

This is Why You Need ALL Macronutrients, by Jake Lyda, Mission.org

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Calisthenics vs. Weights: The Guide to Both Training Strategies

6 Ways to Get Into Ketosis Quickly to Optimally Burn Fat

Best Workout for Each Personality Type, by Jake Lyda

This “90/10 Principle” Will Make You Stick to Your Nutrition Protocol, by Jake Lyda, Mission.org

JCM October-1 2021 - Browse Articles

Is it that much worse to do close-grip pull ups and chin-ups rather than the regular or wide grip? - Quora

8 Treadmill Workouts for Beginners and Weight Loss

I want to gain massive chest as well as abs & arms without using steroids. Which exercises should I focus on? - Quora

Health insurance now mandatory for Nigerians —NHIA DG

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