More is not, in fact, better.

More guacamole? Better. More vacation time? Definitely better. More sleep? Yes, please. But more hours of workout time? Not necessarily better, in fact. Many of us can recall the early days when we first discovered any sort of fitness regimen. We spent hours on a treadmill or awkwardly trying to u

Barre and Soul, LLC provides signature barre classes, yoga, aerial yoga, and teacher training at our flagship studio in Harvard Square, Cambridge, MA and affiliate studios in Melrose MA, Portsmouth NH and Providence, Rhode Island.

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