More than a stretch: Yoga's benefits may extend to the heart - Harvard Health

Yoga is good for the muscles and the mind. New research suggests that it may also be good for the heart. A review of yoga and cardiovascular disease published in the European Journal of Preventive Cardiology indicates that yoga may help lower heart disease risk as much as conventional exercise

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[Stiles, Tara] on . *FREE* shipping on qualifying offers. Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live

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Updated exercise guidelines showcase the benefits to your heart