Keep It Moving: The Unexpected Benefits of Regular Physical

Whether you’re new to the gym or you exercise regularly, it’s important to understand exactly why physical activity should be a daily habit. Click to learn about the unexpected health benefits of regular exercise.
Inspired by our founder’s Marine Corps training, our group exercise classes offer a balance of strength training, high-intensity training, and cardiovascular conditioning. Each day of the week focuses on different muscle groups and intensity levels, so you will be constantly challenging your body and building your confidence.

Pennsylvania Department of Health - Not getting enough physical activity can lead to heart disease. Get up and get moving daily to reduce your risk! Check out ideas for being more physically

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