Here are some tips and inspiration from our top performers and Canada’s chiropractors to help you avoid injury and get the most from your favorite sport.
10 minutes, two dumbbells and these three exercise to build stronger glutes
Meet the Doctors, Back In Motion
chiropractic care - therapyone
Ten Ways To Manage Your Osteoarthritis Pain
What Is Mobility Training? How to Prevent Injury and Improve Strength - Men's Journal
9 Muscle Spasm Treatments to Try and Lots of Tips
How to Get Personal Training Clients
Dr Steve Tucker Chiropractic - Discover Nelson
This 15-minute exercise can help 'futureproof' your body from chronic pain : Life Kit : NPR
The Life and Strong Times of Legendary Strength Coach Charles Poliquin
4 FUN Active Exercises For Strong Bones { Osteoporosis Friendly Workout } For Adults 50+ and Seniors
Dr. Amy Hunter of Kingsway Chiropractic Center In The Junction
The 9-Move Workout That'll Make You Younger From the Inside Out
Well - The New York Times