Udana Vayu Mudra - Steps, Benefits, and Complementary Practices

The procedure and benefits of Udana Vayu Mudra - the yogic hand gesture to balance and strengthen Udana - a sub-energy of Prana.
Learn more about Udana Vayu Mudra, it's benefits, and complementary practices to balance the upward moving life-wind.

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⚛️Megha H B Kothari⚛️ on Instagram: *Benefits of Udana Vayu Mudra* ➡️Udana Vayu Mudra helps to regulate the blood flow to the brain and helps in effortless thinking, creativity and intellectual sharpness.