Lottie Murphy on the January slump and why wellness looks

In her first column for Red, pilates instructor Lottie Murphy shares her latest wellness tidbits.
In her first column for Red, pilates instructor Lottie Murphy shares her latest wellness tidbits.

Wake Up Your POSTURE Pilates with WEIGHTS, 15 Minutes

Reformer Style Pilates Workout for At Home, 30 Minutes

Pilates with Lottie Murphy: A Lifestyle for Optimal Health by Healthier Me Today - Issuu

GLAMOUR Wellness Power List 2023: We reveal the 56 winners across health, fitness and self-care

30 Day January Program Calm and Steady

HottyToddy Staff Pick 'Em Week Five

Self Love Full Body Pilates, DAY 24

Pilates with Lottie Murphy: A Lifestyle for Optimal Health by Healthier Me Today - Issuu

Wake Up Your POSTURE Pilates with WEIGHTS, 15 Minutes

Wake Up Your POSTURE Pilates with WEIGHTS, 15 Minutes

Strengthen and Stretch Pilates, DAY 12

10 Rising Wellness Influencers To Follow Now

What's New In Health & Fitness This Month

20 Best Workouts - Yoga, Strength, HIIT, Pilates, And More