Muscle Group of the Week: Biceps

Biceps brachii, which translates to “two-headed muscle of the arm”, is a large thick muscle group consisting of a long head and a short head.

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Training Volume: How many sets per muscle group?

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Muscle Group of the Week: Hamstrings - Moyer Total Wellness

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🌟 Explore the world of biceps with - Moyer Total Wellness

The Best Workouts to Build Bigger Arms

The 2-Day Biceps Routine for Huge Arms - Muscle & Fitness

Muscle Group of the Week: Biceps

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