Longer and Stronger: How Range of Motion and Muscle Lengths Affect Muscle Growth and Strength Gains • Stronger by Science

Learn how you can gain more strength and build more muscle by minding your range of motion, and the muscle lengths you train through. This article also explores the potential mechanisms that might explain why training at longer muscle lengths can help you build more muscle.

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Longer and Stronger: How Range of Motion and Muscle Lengths Affect Muscle Growth and Strength Gains • Stronger by Science