This Is Why Muscle Recovery Is More Important Than Training

For many athletes, taking a day off from training can be difficult. But your gains may go to waste without proper muscle recovery time. Here's why.

Train and recover with the one tool that you can push, pull, squat, lunge, then deep tissue roll. The Spartan RAMroller is a foam roller and compact weight ideal for workouts anywhere, anytime.

*Please note: the product might have visual imperfections (ex.: blemishes, cracks) from the manufacturing process and recycled materials. These have no impact on the product's performance.

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This Is Why Muscle Recovery Is More Important Than Training