MuscleWiki is a fitness app with a comprehensive exercise library that includes videos and written instructions for over 2000 exercises. With a simple and intuitive bodymap that guides you to exercises for a particular muscle, you can simplify your workout with exercises suitable for beginners, intermediate and advanced fitness enthusiasts.
MuscleWiki (@musclewiki) • Instagram photos and videos
Archer Pull-Up
MuscleWiki - Band Pullover - Lats
Chin Ups or Pull Ups: How to Choose the Best Upper Body Exercise
How to Add Weight to Your Chin Ups in 3 Simple Steps
10 Tricep Workouts for Women to Tone Your Arms Fast — Unimeal
👀 Muscles for everyone - by Pai - Just One Thing
MuscleWiki (@musclewiki) • Instagram photos and videos
Master the Lat Pulldown with These Simple Tips
Lat Pull-Downs
Lat Pulldown vs Pull-Up: Differences, Pros, Cons
Chin Ups For Bigger Biceps & Back: Step-By-Step Form Tutorial
Lat Pulldown vs Pull-Up: Differences, Pros, Cons
MuscleWiki - Smith Machine Assisted Pullup - Lats