Muscles used on a rowing machine

Rowing and Your Muscles Rowing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the primary muscles used during each movement of the rowing stroke. For a more detailed analysis of the muscles used, refer to The Biomechanics of Rowing. 1The Catch

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Rowing Machine Muscles: What Muscles Do Rowers Work?

Muscles used on a rowing machine

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What Muscles Does the Rowing Machine Work?

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