My Top 5 Favourite Myofascial Release Techniques - Surrey Yoga Therapy - Vicky Arundel

Yoga is a fabulous practice for keeping our fascia and connective tissue healthy. Here are 5 of my top favourite myofascial release techniques for sharing with yoga students.

Flexibility Archives - Surrey Yoga Therapy - Vicky Arundel

Flexibility Archives - Surrey Yoga Therapy - Vicky Arundel

990 Rupert & Fanny's Big Bike Trip

Aroundtown Magazine Jan/Feb 2023 edition

posture Archives - Surrey Yoga Therapy - Vicky Arundel

Strength Archives - Page 2 of 5 - Surrey Yoga Therapy - Vicky Arundel

Flexibility Archives - Surrey Yoga Therapy - Vicky Arundel

Flexibility Archives - Surrey Yoga Therapy - Vicky Arundel

Horsham (UK) Notice Board

Mark horsham joggers