My Workout + Meal Plan • Week of July 1, 2019 — Hello Adams Family

Sharing this week's workout and meal plan and how I try to maintain fitness + also give myself a break during a holiday week!

Rachel Hollis, Lifestyle Author, Faces Backlash - The New York Times

Jennifer Lopez to Dwayne Johnson: Hollywood's Biggest Celebrity Brands

Southwest Chicken Soup (Detox) - A Spicy Perspective

ADAMS LAKE RESORT AT INDIAN POINT - Campground Reviews (Chase, British Columbia)

Ben Affleck, Jennifer Lopez to Brooklyn Beckham, Nicola Peltz: A look at the lavish celebrity weddings of 2022

Healthy Meal Prep: Time-saving plans to prep and portion your weekly meals: Tornatore, Stephanie, Bannon, Adam: 9781465464866: Books

My Workout + Meal Plan • Week of July 1, 2019 — Hello Adams Family

Chocolate Buttercream Frosting (5-Minute Recipe)

Biscoff Drip Cake! - Jane's Patisserie

Starter Program for Catalyst Athletics Online Workouts by Greg Everett - Weightlifting Program Design - Catalyst Athletics

Eric Adams: 'Diet is the new front line in the fight for civil rights