My Workout Routine + Updated Fitness Journey 2 Years Later //

FINALLY my current workout routine, my updated fitness journey, what I've been eating and how I've been living lately! This video is so overdue I'm so sorry

This client reached her fat loss goal following my fitness program

How to Get Back into Working Out (No Matter How Long It's Been)

The 20 Best Ways to Lose Weight After 50

I Set Out To Get A Revenge Body—But Losing 40 Pounds Changed My Life In A Much Bigger Way

How Long It Takes to Start Seeing Workout Results

Muscle & Strength's Women's Trainer: 12 Week Women's Workout Program

How Long Does it Take to Lose Muscle if You Stop Working Out

Lifestyle Fitness

Ultimate 3-Day Beginner Workout Plan

Ahsem Spa & Fitness Personal Training: 12 Steps to Fitness Success Plus Bonus Tips for a Better Balanced Body!: Mesha R Blackwell: 9781098049881: : Books

my 2-year fitness journey 🏋🏻‍♀️

BODY TRANSFORMATION - My 90 Day RADIATE PROGRAM Update

Tips For Getting Back In Shape After The New Year - Highland Physical Therapy