Myofascial Release - Ananda Yoga + Wellness

with Kelly Friedberg Saturday, April 27, 2019 • 1:00 pm – 3:00 pm In this two-hour workshop we will use mobility tools called myofascial release balls, specifically designed to work with the body’s soft tissue system, for relieving tight muscles over the entire body. We will work head to toe, releasing many commonly tense areas […]

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