How to Nail the Perfect Push-Up - Fit Bottomed Girls

What's one of the most badass things you can do? Bust out push-ups on your toes with perfect form. We've got tips to do just that -- because you CAN do it!

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Wall Push-Ups: How To and 5 Effective Variations for Upper-Body Strength

Thanks to the veterans, instructors and guest who attended our Veteran's Day event! It was a huge success! If you're looking for holiday gifts, please continue …

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