Pregnancy Yoga with Nadia Narain – TV no Google Play
Pregnancy is an amazing and empowering time in a woman’s life, a time to focus on you and your baby. The 40 weeks leading up to birth is a perfect time to develop your strength physically and mentally. It is a time to nurture yourself and connect you and your baby. Nadia has created these sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you “are present” during labour and recover well after. As a certified pregnancy yoga teacher and hypnobirthing instructor, Nadia has trained with Ina May Gaskin as an assistant midwife, has assisted numerous births as a doula and developed the pregnancy teacher-training program at Triyoga. She specifically choreographed these sessions to help you adjust to the changes taking place in your mind and body.
Free Online Prenatal & Postnatal Yoga Videos - Prenatal Yoga Center
Self-Care For The Real World - Nadia Narain, PDF, Abdomen
Good Morning Pregnancy Yoga First, Second & Third Trimester Prenatal Yoga
Pregnancy Yoga with Nadia Narain
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Nadia Narain - FitFusion
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Online Pregnancy Yoga Teacher Training // Nadia Raafat - Birth + Motherhood / Feminine Spirituality / Pelvic Healing & Awakening
