Red vs. Near-Infrared (NIR) vs. Far-Infrared (FIR) Light Therapy

What is the difference between Red, Near-Infrared (NIR), and Far-Infrared (FIR) light therapies? Is one better than the other? Are there cases where a particular wavelength or micron range is more effective? Should you choose a Full-Body LED therapy panel or a Far-Infrared Sauna? A Near-Infrared sauna? What about LED P

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