The bones of your neck are connected to each other by ligaments and muscles. A sprain (stretch) or strain can occur in these soft tissues when a sudden movement, such as a motor vehicle collision or a hard fall, causes the neck to bend to an extreme position.
OrthoInfo - Patient Education American Academy of Orthopaedic Surgeons
Understanding Neck and Shoulder Pain
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Sprains and strains
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Get the Right Doctor for Neck and Shoulder Pain
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Upper back and neck pain: Causes, treatment, and prevention